Specialties
Services
Addiction
Anxiety
Codependency
Coping Skills
Depression
Dual Diagnosis
Family Conflict
Grief
Self Esteem
Stress
Trauma
Women's Issues
Approaches
CBT
CBT stands for Cognitive Behaviorial Therapy. That means we are going to take a deep look at how you view the world, people, and yourself, and work toward creating a more positive worldview.
EMDR
Eye Movement Desensitization and Reprocessing is a therapy that takes traumatic memories and attempts to rewire how they are stored, from negative to neutral, so that they no longer have a negative Impact.
Family Systems
Considering how the family dynamics have impacted the client's worldview. We are looking at the family as a whole, as opposed to just the individual.
Motivational Interviewing
Taking a look at how behaviors impact and inform the future, either positively or negatively, and using these findings as a resource to motivate positive change.
Psychodynamic
How have early childhood experiences impacted the individual? I combine these experiences with inner child work, to assist the client in strengthening inner resources.